palm oil stew | sierra leone

How to Prepare Burundian Palm Oil Tilapia

With a few simple adjustments, this Burundi palm oil tilapia has gone from sweet to delicious. I make some recommendations on how to make this more elevated. Ingredients 4.4 oz fish fillets, tilapia or cod 1 tablespoon palm oil 1 chopped onion 3 cloves garlic, finely chopped 3 tomatoes chopped or sub 14-oz diced tomatoes, […]

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