okra in igbo

Health benefits of Okra.

When it comes to food, Africa is blessed with so much variety and richness. We’ll be talking about Okra, also known as Gumbo, and Lady’s fingers. It happens to be one of the healthiest vegetables out there. Okra (Abelmoschus esculentus) is incredibly nourishing; it contains a rare combination of carbohydrates, proteins, fats, minerals, and vitamins. […]

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