ogbono soup

Wonderful Health Benefits of African mango.

African mango (Irvingia gabonesis) is a tree native to the tropical rain forests in West Africa. Fruits of this tree are protein-rich and resemble mangoes, hence the name. It is also known as wild mango, bush mango, dika, dika nut, andok, and ogbono. In Africa, it’s known by different names in different tribes: in Igbo, […]

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How to Prepare a Great Pot of Ila Asepo with this Recipe

Ila Asepo is a delicacy said to originate from the Yoruba culture. Okra is mixed with pepper and other ingredients and used to eat Eba, Pounded Yam or Semovita, etc. Ila Asepo is a light soup that every woman must learn to prepare. It is not only comfortable, but also cheap and fast. The determining […]

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