ogbono fruit

Wonderful Health Benefits of African mango.

African mango (Irvingia gabonesis) is a tree native to the tropical rain forests in West Africa. Fruits of this tree are protein-rich and resemble mangoes, hence the name. It is also known as wild mango, bush mango, dika, dika nut, andok, and ogbono. In Africa, it’s known by different names in different tribes: in Igbo, […]

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