African spinach in Malawi

Important benefits ofAfrican Spinach

African Spinach is a dark leafy green vegetable found in most African countries, especially in the Western part of Africa. It’s popularly called green in Nigeria, but it’s also known as mchicha in Tanzania, mowa in Zimbabwe, umfino in South Africa, bonongwe in Zambia and Malawi, efo tete in Yoruba, Inine in Igbo and alefu […]

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