african beans

How to Prepare African Black Beans Stew

African Black Bean Soup: Spicy and cozy bean puree flavored with garlic, ginger, onion, and enriched with crabs for a superbly comfortable meal. Course: foreign Cuisine: African Energy value: 188 kcal Ingredients 4-14.5 ounces of canned kidney beans or 1 pound of dry beans 1/2 – 3/4 cup palm or canola oil 1 medium onion […]

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