10 health benefits of fonio

How to prepare a simple dish of fonio porridge

Fonio porridge is a traditional West African pudding made from fonio cereals, nutritious and gluten-free. Fonio has exceptional nutritional qualities. It is a cereal that does not contain gluten, has a low glycemic index, contains a lot of fiber, and is very digestible. INGREDIENTS 1 cup of dry fonio 4 cups of water ½ teaspoons […]

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